Weigh In record (no journal entry) for 23 August 2013
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247.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1570 kcal
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Fat: 54.50g | Prot: 82.73g | Carb: 184.32g.
Breakfast: Nabisco Chips Ahoy! Chocolate Chip Cookies. Lunch: Macaroni or Noodles with Cheese, Rice with Peas, Wegmans Jamaican Style Jerk Chicken Breast Cutlets. more...
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losing 3.5 lb a week
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