Weigh In record (no journal entry) for 23 August 2013
|
185.6 lb
Lost so far: 226.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2013:
|
1896 kcal
|
Fat: 53.50g | Prot: 101.57g | Carb: 269.92g.
Breakfast: Apple Pie Fillings (Canned), Bumble Bee Premium Select Fancy White Crabmeat, General Mills Cinnamon Toast Crunch Cereal, Mixed Vegetable Juice (Vegetables Other Than Tomato), Philadelphia Fat Free Cream Cheese, TruNutrition Sciences Trutein - Cinnabun, Fage Total 0% Greek Yogurt, Kraft Mayo with Olive Oil, Aunt Millie's Deli Style Mini Sub Buns, Egg, One A Day VitaCraves Gummies. Lunch: Oreo Chocolate Sandwich Cookies, Cheetos Crunchy Flamin' Hot, Trader Joe's Organic Romaine Hearts, Kraft Mayo with Olive Oil, Healthy Life White Bread, Sara Lee Mild Cheddar Cheese, Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Dolly Madison Powdered Donut Gems, Fanta Orange Soda (7.5 oz Can), Krispy Kreme Caramel Kreme Crunch Doughnut. Dinner: Kraft Fat Free Zesty Italian Dressing, Kirkland Signature Cooked Tail off Shrimp, Earthbound Farm Baby Spinach Blend, Cheese Sauce, Price Chopper Mild Shredded Fat Free Cheddar Cheese, Krispy Kreme Chocolate Iced Creme Filled Doughnut, Coca-Cola Mexican Coke, Reese's Peanut Butter Cups (Miniatures), Tostitos 100% White Corn Bite Size Tortilla Chips, Costco Rotisserie Chicken, Taco Bell Taco Shells. Snacks/Other: Chocolate Chip Cookie, Keebler Fudge Shoppe Mini Fudge Stripes (40g), Nabisco Nutter Butter Bites (Package), Hershey's Cookies 'n' Creme Drops, Entenmann's Crumb Donuts, Krispy Kreme Glazed Raspberry Filled Doughnut, Blueberry Pie Fillings (Canned), Cherry Pie Fillings (Canned), Apple Pie Fillings (Canned), Oreo Chocolate Sandwich Cookies, Protein Pancakes, Quest Chocolate Chip Cookie Dough Protein Bar, Mixed Vegetable Juice (Vegetables Other Than Tomato). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Justdewit's weight history
|