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258.5 lb
Lost so far: 38.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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2082 kcal
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Fat: 103.66g | Prot: 59.58g | Carb: 249.03g.
Breakfast: Starbucks Protein Bistro Box, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Hunt's Perfect Squeeze Ketchup, Potato French Fries, Rao's Homemade Marinara Sauce, Ikea Vegetable Balls. Dinner: Pei Wei Crab Wontons (6), P.F. Chang's Double Pan-Fried Shrimp Noodles, Panda Express Sweet & Sour Sauce. Snacks/Other: Vita5nutrition Btotal B-Complex with Extra B12, Ocho Coconut Covered in Dark Chocolate, Starbucks Nonfat Iced Caffe Mocha (Grande). more...
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gaining 3.5 lb a week
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 Comments
Nice. Happy weekend to you.
09 Oct 20 by member: carol655
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09 Oct 20 by member: jenny3781
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