Weigh In record (no journal entry) for 23 August 2013
|
234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2013:
|
1952 kcal
|
Fat: 73.08g | Prot: 113.56g | Carb: 205.56g.
Breakfast: Raisin Bran, soymilk organic original. Lunch: Fruttare, Fuji Apples, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Dill Cucumber Pickles. Dinner: Wild Atlantic Salmon, Creamy Balsamic Dressing, Mixed Salad Greens. Snacks/Other: Premium Fudge Bars, Pepperjack Cheese, Wheat Thins Crackers - Ranch, Wheat Thins Crackers - Ranch, Baby Carrots. more...
|
|
2920 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|