Weigh In record (no journal entry) for 09 October 2020
|
179.2 lb
Lost so far: 5.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2020:
|
987 kcal
|
Fat: 67.62g | Prot: 66.17g | Carb: 27.66g.
Breakfast: Scala Queijo Colonial, Canto de Minas Coalhada Light. Lunch: Carne de Vaca Moída (75% Magra / 25% Gordura), Ovo Mal Cozido, Abobrinha Refogada. Dinner: Nestlé Iogurte Grego , Maminha, Vila Oliva Castanha do Pará sem Casca. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernandamir's weight history
|