Weigh In record (no journal entry) for 13 December 2010
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202.0 lb
Lost so far: 25.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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1826 kcal
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Fat: 132.89g | Prot: 122.99g | Carb: 37.56g.
Breakfast: atkins. Lunch: caesar dressing, Mustard, Mayonnaise, Rotisserie Chicken. Dinner: Excellence Extra Fine Dark Chocolate 85% Cocoa, ranch dressing, Almond Chix Fingers15. Snacks/Other: cauliflower, broccoli, green peppers, red peppers. more...
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losing 0.6 lb a week
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