Weigh In record (no journal entry) for 23 August 2013
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272.0 lb
Lost so far: 58.0 lb.
Still to go: 82.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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831 kcal
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Fat: 23.22g | Prot: 95.58g | Carb: 53.89g.
Breakfast: Malabar Spinach, Canadian Bacon (3 slices per svg), Sugar Free French Vanilla Powder Coffee Creamer, Coffee, Fish Oil 1000, Superior Amino 2222 Tabs , Total Lean CLA Soft Chew, Vine Sweet Mini Peppers, Egg Beaters - Original, Baby Spinach. Lunch: Green Giant Healthy Vision, Hy-Vee Boneless Skinless Chicken Breast, Premium Caesar Salad with Grilled Chicken. Dinner: Green Giant Valley Fresh Steamers Garden Vegetable Medley, Blinski's Spinach & Garlic Chicken Sausage, Hy-Vee Boneless Skinless Chicken Breast. Snacks/Other: GNC Total Lean CLA Soft Chew. more...
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3879 kcal
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Activities & Exercise:
Walking - Runtastic - 2 hours and 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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