Weigh In record (no journal entry) for 09 October 2020
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194.0 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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903 kcal
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Fat: 27.28g | Prot: 45.54g | Carb: 119.42g.
Breakfast: Scrambled Egg (Whole, Cooked) , Coffee with Sugar. Lunch: Lasagna with Meat. Dinner: Water, Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Water, Chocolate Fudge Candies, Lemon-Lime Soda (with Caffeine). more...
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losing 12.3 lb a week
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