Weigh In record (no journal entry) for 23 August 2013
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202.8 lb
Lost so far: 19.8 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1107 kcal
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Fat: 24.33g | Prot: 69.20g | Carb: 164.22g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Lowfat Plain Yogurt, Swad Dal Tadka, Tea with Milk, Mixed Salad Greens. Lunch: Trader Joe's Indian Sambhar Lentil Stew, Apples. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes, Idli, Indian Sambhar Lentil Stew. more...
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2475 kcal
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Activities & Exercise:
Stretching (yoga) - 3 minutes, Dance (fast step, aerobic) - 28 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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