Weigh In record (no journal entry) for 23 August 2013
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207.5 lb
Lost so far: 12.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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590 kcal
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Fat: 10.13g | Prot: 22.99g | Carb: 99.58g.
Breakfast: Cap'n Crunch Cereal, Low Fat Milk. Lunch: Baby Carrots, Beef with Vegetables and Barley Soup (Condensed, Canned). more...
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losing 10.5 lb a week
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millerm40's weight history
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