Weigh In record (no journal entry) for 23 August 2013
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1284 kcal
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Fat: 5.76g | Prot: 18.30g | Carb: 230.55g.
Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cold Stone Creamery Sweet Cream, spooners, 1% Fat Milk, Bran Cereal. Lunch: Bananas, Honey, Bran Cereal, Beer. more...
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3120 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 18 minutes, Golf (cart) - 4 hours and 16 minutes, Resting - 13 hours and 12 minutes, Sleeping - 5 hours and 14 minutes. more...
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gaining 3.5 lb a week
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