Weigh In record (no journal entry) for 09 October 2020
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235.2 lb
Lost so far: 6.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1900 kcal
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Fat: 50.06g | Prot: 77.96g | Carb: 272.25g.
Breakfast: Körniger Frischkäse Leicht, 5-Frucht-Cocktail, Apfelmus. Dinner: Kühne American Dressing, Ja! Hähnchen Brustfilets, Bonduelle Goldmais Bunter Mix, REWE Mischsalat. Snacks/Other: REWE Pflaumen, Borggreve Gewürz-Spekulatius. more...
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losing 7.7 lb a week
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