Kate GB's Journal, 13 December 2010

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Weigh In record (no journal entry) for 13 December 2010

108.5 lb Lost so far: 2.0 lb. Still to go: 8.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:

1765 kcal

Fat: 129.78g | Prot: 81.19g | Carb: 71.89g. Breakfast: bacon, fried eggs. Lunch: tomato, salmon cream cheese, whole wheat crackers simply social, cheddar cheese. Dinner: ground lamb, eggplant. Snacks/Other: hachiya persimmon, walnuts, gala apple. more...

1199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Kate GB's Journal, 13 December 2010

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