Weigh In record (no journal entry) for 23 August 2013
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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776 kcal
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Fat: 33.80g | Prot: 22.95g | Carb: 100.29g.
Breakfast: Apples. Dinner: Oatmeal Cookies, Subway Саб с Тунцом. more...
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losing 7.7 lb a week
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Berilliy's weight history
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