Weigh In record (no journal entry) for 13 December 2010
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195.0 lb
Lost so far: 36.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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1530 kcal
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Fat: 29.08g | Prot: 81.35g | Carb: 240.57g.
Breakfast: 1/3 Less Fat Cream Cheese, Plain Bagel, Quad Non-Fat Latte. Lunch: Santa Cruz Sourdough Bread, Tomatoes, Light Thick and Creamy Yogurt. Dinner: Fettuccine trader joes, Chile Lime Chicken Burgers, Deluxe Plain Bagels (Sara Lee). Snacks/Other: coffee rio. more...
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steady weight
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