Weigh In record (no journal entry) for 13 December 2010
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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1104 kcal
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Fat: 69.59g | Prot: 88.82g | Carb: 31.56g.
Breakfast: semisoft cheese, picante sauce, scrambled eggs. Lunch: cheese swiss singles, cream cheese, Celery, green leaf lettuce, turkey oscar mayer. Dinner: sirloin steak, parmesan, butter, broccoli. Snacks/Other: Sugar Free Orange Jello, adkins shake, adkins peanut butter bar. more...
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steady weight
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