Weigh In record (no journal entry) for 08 October 2020
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353.0 lb
Lost so far: 32.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1055 kcal
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Fat: 56.66g | Prot: 68.79g | Carb: 65.57g.
Breakfast: Egg. Lunch: Seafood Salad. Dinner: Cooked Sauerkraut, Johnsonville Smoked Turkey Sausage. Snacks/Other: Starbucks Pumpkin Spice Latte (Grande). more...
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losing 0.4 lb a week
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