Weigh In record (no journal entry) for 23 August 2013
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140.7 lb
Lost so far: 0 lb.
Still to go: 140.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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2475 kcal
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Fat: 101.06g | Prot: 96.03g | Carb: 304.58g.
Breakfast: Dried Prune, Oats, Shoei 太陽と大地の実, Glico caspikai non fat yoghurt. Lunch: Wegmans Watermelon, キューピー 焙煎胡麻ドレッシング, Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Crispers Tuna Nicoise Salad (Regular). Dinner: Dried Prune, セブンイレブン ゴーヤチャンプル, sultanas, Walnuts, Cooked Pumpkin, Rice Noodles (Cooked), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Ajinomoto Pal Sweet, Tea with Milk, Kraft Japan Stride Endless Mint sugarless gum, Publix Carrot Sticks, Giant Eagle Cherry Tomatoes, Dole Pineapple Slices in 100% Juice, California Rolls, Shrimp Spring Roll, Dunkin' Donuts Coffee with Milk, グリコ GABA, リスカ うまい輪. more...
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losing 3.1 lb a week
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