Weigh In record (no journal entry) for 13 December 2010
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149.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 December 2010:
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1551 kcal
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Fat: 53.62g | Prot: 126.53g | Carb: 153.39g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, 100% Natural Casein, Bananas , Unsweetened Almond Drink, Apples , Oxygen Brownies. Lunch: cashew, Peanut Butter, Organic Mini Peeled Carrots, Lean Ground Turkey, Traditional Refried Beans. Dinner: banana, almond dream, 100% egg, meijer cottage cheese, low fat granola. more...
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gaining 0.3 lb a week
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