Weigh In record (no journal entry) for 22 August 2013
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338.5 lb
Lost so far: 45.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1361 kcal
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Fat: 59.12g | Prot: 76.53g | Carb: 137.72g.
Breakfast: Blueberries, Jam Preserves, Light Vegetable Oil Spread, Peanut Butter, Multigrain English Muffin. Lunch: Peaches, Cottage Cheese. Dinner: Sour Cream, Refried Beans (Canned), Queso Fresco, Beef Steak (Lean Only Eaten), Taco Shells. Snacks/Other: Cheddar Cheese, Saltine Crackers, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Almonds. more...
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gaining 0.9 lb a week
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mamajoann's weight history
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