Weigh In record (no journal entry) for 08 October 2020
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202.2 lb
Lost so far: 25.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1524 kcal
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Fat: 41.57g | Prot: 137.64g | Carb: 142.79g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cheddar Cheese , A&W Diet Root Beer (Can), Del Monte Cut Green Beans, Hard Roll, Skinless Chicken Breast. Dinner: A&W Diet Root Beer (Can), Skinless Chicken Breast, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water, A&W Diet Root Beer (Can), A&W Diet Root Beer (Can), Pumpkin Cake with Icing, Meijer Birthday Cake Ice Cream. more...
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losing 15.4 lb a week
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