TXSnowman's Journal, 08 October 2020

328.2 lb Lost so far: 1.8 lb.    Still to go: 138.3 lb.    Diet followed reasonably well.

---

709 kcal

Fat: 52.95g | Prot: 51.29g | Carb: 1.57g.   Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup. Dinner: Great Value Deli Sliced Smoked Honey Ham, Great Value Sliced Sharp Cheddar Cheese, Fresh Pork Sausage, Beef Brisket (Lean and Fat Eaten). more...

3778 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...