Weigh In record (no journal entry) for 08 October 2020
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180.0 lb
Lost so far: 6.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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669 kcal
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Fat: 35.19g | Prot: 34.71g | Carb: 55.20g.
Breakfast: Slim-Fast Keto Shake. Lunch: Spaghetti with White Clam Sauce. more...
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losing 0.7 lb a week
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owlfeathers's weight history
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