Weigh In record (no journal entry) for 13 December 2010
|
229.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2010:
|
1953 kcal
|
Fat: 59.64g | Prot: 116.17g | Carb: 256.39g.
Breakfast: KSTEAZ WHLE WHEAT&HNY PANCK MX, Sugar Free Pancake & Waffle Syrup, Egg, Orange Thirst Quencher. Lunch: cheeseburger no bun, Premium Grilled Chicken Club Sandwich. Dinner: Whole Wheat Tortilla, grilled chicken. more...
|
gaining 14.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|