Weigh In record (no journal entry) for 22 August 2013
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311.6 lb
Lost so far: 3.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1624 kcal
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Fat: 58.73g | Prot: 78.85g | Carb: 190.51g.
Breakfast: Agave Nectar, Regular Coffee, Large Grade A Eggs (Hard Boiled), Toasted Sour Dough Bread, Agave Nectar, Spiced Pumpkin Cappuccino. Lunch: Asparagus, Mashed Potatoes, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Bean and Ham Soup (Home Recipe), Bean and Ham Soup (Home Recipe). Snacks/Other: ChocoChip Protein Snack. more...
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3962 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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