Weigh In record (no journal entry) for 13 December 2010
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139.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 December 2010:
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926 kcal
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Fat: 19.93g | Prot: 75.30g | Carb: 113.29g.
Breakfast: Coffee (Brewed From Grounds), Skinny Caramel Macchiato Coffee Creamer, Carb Master Cherry Yogurt. Lunch: teriyaki chicken and vegetables. Dinner: Spicy Black Bean Dip, Mega Corn Tortilla Chips, Chicken Light Meat (Roasting, Roasted, Cooked), Plantains, Corn Tortilla. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks. more...
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gaining 8.0 lb a week
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