Weigh In record (no journal entry) for 08 October 2020
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195.8 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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693 kcal
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Fat: 22.82g | Prot: 28.53g | Carb: 94.40g.
Breakfast: Fried Egg, Coffee with Sugar. Lunch: Cream of Mushroom Soup. Dinner: Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Lemon-Lime Soda (with Caffeine) , Chocolate Fudge Candies . more...
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losing 17.0 lb a week
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