Weigh In record (no journal entry) for 22 August 2013
|
289.5 lb
Lost so far: 0 lb.
Still to go: 129.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 August 2013:
|
1387 kcal
|
Fat: 63.68g | Prot: 70.40g | Carb: 142.78g.
Breakfast: Plus Pomegranate Blueberry Pistachio + Antioxidants. Lunch: Pace Chunky Medium Salsa, Daisy Sour Cream, Rosarita Fat Free Refried Beans, Buddig deli cuts oven-roasted turkey breast, Green Leaf Lettuce. Dinner: Roasted White Meat Chicken Pot Pie, Safeway select greek feta vinnagrette, Granny Smith Apples, Bumble Bee Chunk Light Tuna, Green Leaf Lettuce, Rondele Light Cheese Spread - Garlic & Herbs, Cucumber (Peeled). Snacks/Other: Nestle Crunch Thin Mints, Fruit & Nut Dark Chocolate Cinnamon Pecan, Kind Plus Pomegranate Blueberry Pistachio + Antioxidants, Cinnamon Vanilla Flavoring Syrup, Latte Coffee. more...
|
|
3806 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 5 hours, Driving - 1 hour. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ziannelyn's weight history
|