Weigh In record (no journal entry) for 22 August 2013
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106.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1471 kcal
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Fat: 96.20g | Prot: 77.14g | Carb: 77.74g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Coffee, Florida Pink and Red Grapefruit . Lunch: Bumble Bee Chunk Light Tuna in Water, Kraft Fat Free Mayonnaise. Dinner: Trader Joe's Premium Black Angus Beef Flank Steak, Cooked Red Cabbage, Bland Farms Vidalia Sweet Onion, Nutiva Organic Extra Virgin Coconut Oil, Nature's Promise Organic Chicken Broth, Heinz Apple Cider Vinegar, Cooked Red Peppers, Minced Garlic. Snacks/Other: Blueberries, Grapefruit (Pink and Red) , Muffin in a Minute, Muffin in a Minute, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Coffee, Blueberries. more...
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losing 7.0 lb a week
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