Weigh In record (no journal entry) for 10 December 2010
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165.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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1830 kcal
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Fat: 27.57g | Prot: 55.22g | Carb: 203.52g.
Breakfast: swiss miss no sugar added, blueberries, diet v8 splash, raspberries, pineapple, light n fit yogurt. Lunch: honey balsamic chicken. Dinner: laughing cow, lean pocket. Snacks/Other: white wine, diet v8 splash, vodka, light beer. more...
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2086 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Exercise machine (fast) - 19 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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