Tayliekinz's Journal, 22 August 2013

151.0 lb Lost so far: 14.3 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

---

218 kcal

Fat: 6.87g | Prot: 27.26g | Carb: 12.60g.   Lunch: Cooked Summer Squash (from Fresh), Beef Meatballs, Red Tomatoes, Mixed Salad Greens, Light Tuna Fish (Drained Solids In Water, Canned). more...

1789 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...