Jasonschofield1's Journal, 08 October 2020

149.8 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 46.37g | Prot: 47.74g | Carb: 266.17g.   Breakfast: Sugar, Weetabix Oatibix, Oatly Oat Milk, Aldi Bagel, Sugar, Kellogg's Rice Crispies, Oatly Oat Milk. Dinner: Heinz Baked Beans , GBK Chunky Fries, Warburtons Medium Sliced White Bread, Egg. Snacks/Other: Maltesers Fun Size, Cadbury Crunchie (Treat Size), Morrisons Milk Chocolate Digestive Bar. more...

2654 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...