Mike Hitch's Journal, 22 August 2013

WFF Gym

205.8 lb Lost so far: 6.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2438 kcal

Fat: 74.19g | Prot: 180.81g | Carb: 282.38g.   Breakfast: Egg. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Wax Beans, Quinoa (Cooked), Chicken Breast. Snacks/Other: Frozen Cherries, Clif Bar - White Chocolate Macadamia Nut. more...

2973 kcal

Activities & Exercise: Running - 7/mph - 34 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour and 20 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...