Weigh In record (no journal entry) for 22 August 2013
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135.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1773 kcal
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Fat: 70.18g | Prot: 46.47g | Carb: 248.21g.
Breakfast: White Icing, International Delight Fat Free Caramel Macchiato. Lunch: Tostitos Low Sodium Rounds, Dairyland Sour Cream Light, Light Mayonnaise, Cherry Tomatoes, Celery, Cucumber (with Peel). Dinner: Tomatoes, Campbell's Homestyle Chicken Noodle Condensed Soup, Light Mayonnaise, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Provolone Cheese, Toasted 100% Whole Wheat Bread. Snacks/Other: Tostitos Low Sodium Rounds, Yellow Cake (with Vanilla Frosting). more...
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2159 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Standing - 2 hours, Running - 6/mph - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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