cleyt's Journal, 13 December 2010

154.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2406 kcal

Fat: 72.65g | Prot: 68.08g | Carb: 389.88g.   Breakfast: Milk (Nonfat), Mini Snickers Bar. Dinner: Mini Quesadilla, Mountain Dew (12 fl oz), Soft Taco - Chicken. Snacks/Other: Mini Snickers Bar, Chocolate Coated or Frosted Doughnuts, Mountain Dew (12 fl oz). more...

2886 kcal

Activities & Exercise: Running - 9/mph - 1 hour, Standing - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...