Weigh In record (no journal entry) for 22 August 2013
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298.0 lb
Lost so far: 30.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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737 kcal
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Fat: 18.11g | Prot: 63.32g | Carb: 84.05g.
Breakfast: Egg Beaters Egg Substitute , Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Baby Food Peaches, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Baby Food Sweetpotatoes, Cauliflower (Frozen), Salmon. Snacks/Other: Jell-O Chocolate Pudding Cups, Boost Chocolate Energy Drink, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 10.5 lb a week
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