Weigh In record (no journal entry) for 22 August 2013
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216.4 lb
Lost so far: 17.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1605 kcal
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Fat: 77.25g | Prot: 100.45g | Carb: 126.73g.
Breakfast: Plums . Lunch: Chili Con Carne with Beans, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Meijer meijer fiesta style vegetables, Chicken or Turkey Cordon Bleu, Coleslaw . more...
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gaining 1.4 lb a week
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