I really am confused by this drop and am wondering if it will last. I haven't been weight training regularly recently and mostly the only exercise I've been doing is walking. Have been eating some really big dinners recently which prompted me to experiment with 16:8 fasting. Maybe thats where this is from? I'm worried I'm losing muscle! 😱
|
138.9 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2020:
|
1338 kcal
|
Fat: 50.64g | Prot: 24.73g | Carb: 200.95g.
Breakfast: Tamachan Shop Shiawase Mixed Nuts (no salt or oil added), Trader Joe's Chocolate Covered Cranberries, Quaker Old Fashioned Oats, Japanese Persimmons , Chocolate Chip Muffin. Lunch: Japanese Pear, Japanese Sweet Potato, Maple Syrup , Betty Crocker Rich & Creamy Frosting - Butter Cream, Whipped Heavy Cream (Sweetened), Plain Pancakes . more...
|
losing 4.4 lb a week
|