Weigh In record (no journal entry) for 22 August 2013
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129.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1426 kcal
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Fat: 50.31g | Prot: 95.48g | Carb: 56.24g.
Breakfast: Pecan Nuts, Almond Breeze Original Unsweetened Non-Dairy Beverage, Slim Trim Lavash, Low Carb Raspberry Spread. Lunch: Roland Balsamic Glaze, Mozzarella Fresca Fresh Mozzarella, Parmesan Cheese (Shredded), Trader Joe's Caesar Dressing, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Mayonnaise, Trader Joe's Wild Nova Smoked Sockeye Salmon, Low Carb Bagel, Avocados, Safeway Tuscan Style Vegetables (Frozen), Dry Table Wine, Olive Oil, Beef Steak (Lean Only Eaten), Bourbon. more...
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losing 0.6 lb a week
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