Weigh In record (no journal entry) for 07 October 2020
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198.2 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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146 kcal
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Fat: 3.90g | Prot: 16.93g | Carb: 11.08g.
Dinner: Water , Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Water . more...
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gaining 0.0 lb a week
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