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Fat 6.1%
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145.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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2209 kcal
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Fat: 56.65g | Prot: 109.97g | Carb: 319.03g.
Breakfast: Chewy Granola Bar Chocolate Chip, McDonald's Fruit 'n Yogurt Parfait , McDonald's Strawberry preserve, mcdonald's english muffin, Orange Blast. Lunch: Lay's Original Baked Potato Chips , Subway Footlong Turkey Breast . Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Chewy Granola Bar Chocolate Chip, McDonald's Side Salad. more...
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3148 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 50 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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gaining 26.6 lb a week
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