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35.25"
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187.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1015 kcal
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Fat: 23.82g | Prot: 31.79g | Carb: 167.56g.
Breakfast: Cap'N Crunch's Crunch Berries, 2% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: White Rice, Hart Orange Chicken. Snacks/Other: Ritz Fresh Stacks. more...
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gaining 0.7 lb a week
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