stumaniak's Journal, 08 February 2009

179.8 lb Lost so far: 42.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 43.99g | Prot: 116.26g | Carb: 363.88g.   Breakfast: cocoa powder, blueberries, banana, acacia, lecithin, psyllium, brown rice powder, wheat bran, oat bran, apple. Lunch: pringles, salsa, grillers prime, strawberries, red onion, orange, apple. Dinner: glucomannan, acacia, psyllium, erythritol, cocoa powder, vanilla soy milk, mango pico de gallo, tofurky kielbasa, veggie dogs, red onion. more...

2701 kcal

Activities & Exercise: Elliptical Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...