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better than i expected, but still pathetic. good day coming up!
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179.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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2231 kcal
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Fat: 93.60g | Prot: 94.47g | Carb: 278.52g.
Breakfast: Coffee or Table Cream (Light), Regular Coffee, Granulated Splenda. Lunch: Turkey Meat (Young Hen), Beef or Meat Gravy, Mashed Potato, Green String Beans, Pretzels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Turkey and Cheese Sandwich, Banana. Snacks/Other: Granulated Sugar, Coffee, Coffee or Table Cream (Light). more...
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2863 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 4 hours and 55 minutes, Sleeping - 7 hours and 20 minutes, Standing - 1 hour and 50 minutes, Driving - 1 hour and 50 minutes. more...
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losing 4.2 lb a week
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