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☹️
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188.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1637 kcal
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Fat: 62.00g | Prot: 46.05g | Carb: 235.70g.
Breakfast: Oranges, Coffee, Lemon Juice, Splenda No Calorie Sweetener Packets, Bacon. Lunch: Signature Select Ranch Dressing, Tuscan Garden California French Style Dressing, Cucumber (Peeled), Sun-Maid California Sun-Dried Raisins, Scallions or Spring Onions, Lettuce Salad with Assorted Vegetables, Salsa, Cooked Green Peppers and Onions (Fat Added in Cooking), Kroger Orange Roughy Fillets. Dinner: O Ke Doke Hot Cheese Popcorn. Snacks/Other: Ferrara Pan Lemonhead Candy, Hershey's Payday (Snack Size), Pillsbury Sugar Cookies, Dole Pineapple Chunks in 100% Pineapple Juice, Jell-O Strawberry Gelatin Dessert. more...
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gaining 4.5 lb a week
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 Comments
Hi Kim hope you are having a blessed day
07 Oct 20 by member: jenny3781
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Hey there. God is good. Blessings to u 🤗
07 Oct 20 by member: Kimmlas
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07 Oct 20 by member: jenny3781
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