Weigh In record (no journal entry) for 07 October 2020
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169.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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2213 kcal
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Fat: 44.50g | Prot: 67.00g | Carb: 269.00g.
Lunch: Kroger Spaghetti Rings with Meatballs in Tomato Sauce, Kraft Miracle Whip Dressing, Sobeys Jalapeno Havarti Cheese, Sara Lee Artesano Bakery Bread, Meijer Smoked Ham. Dinner: Founders All Day IPA, Mellow Mushroom Cheese & Pepperoni Pizza. Snacks/Other: Founders All Day IPA, Goose Island IPA Beer. more...
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gaining 8.4 lb a week
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