Weigh In record (no journal entry) for 22 August 2013
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1179 kcal
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Fat: 35.50g | Prot: 68.23g | Carb: 159.55g.
Breakfast: 100% Whole Wheat Bagel, Smooth Light Peanut Butter, Apples, Lite Syrup. Lunch: Cucumber (with Peel), Light Cream Cheese, Whole Wheat Tortilla, Baby Spinach, Tomatoes, Flaked White Tuna in Water. Dinner: Nectarines, Whole Wheat Dinner Rolls, Smoked Salmon Light Cream Cheese. Snacks/Other: Cheddar Cheese, Smoked Black Forest Ham. more...
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2179 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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