Weigh In record (no journal entry) for 07 October 2020
|
229.5 lb
Lost so far: 10.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2020:
|
310 kcal
|
Fat: 18.34g | Prot: 20.74g | Carb: 16.36g.
Breakfast: Fried Egg, Ham (Center Slice, Country-Style, Lean Only, Cured), Wonder Light White Bread, Butter, Bacon (Cured, Pan-Fried, Cooked). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greg27607's weight history
|