Weigh In record (no journal entry) for 07 October 2020
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180.8 lb
Lost so far: 6.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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3567 kcal
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Fat: 117.47g | Prot: 266.68g | Carb: 346.95g.
Breakfast: Tesco Baby Plum Tomatoes, Tesco Crunchy Peanut Butter, Satsuma, Bananas , Morrisons British Semi Skimmed Milk, Alpro Soya Unsweetened Soya Milk, Tesco Organic Oats, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: By Sainsbury's Oatmeal and Raisin Cookies , Eatlean Grated Protein Cheese, Morrisons 5% Lean Steak Mince, Tesco Everyday Value Chilli Con Carne Sauce , Tesco Wholegrain Microwave Rice, Tesco Red Kidney Beans in Water, Apples , Bananas , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Stute Diabetic Strawberry Jam, Morrisons 100% Crunchy Peanut Butter, Deluxe Wholemeal Seeded Farmhouse . Dinner: Courgette, Country Life Butter, Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco Sardines in Brine, Black Olives, Eatlean Grated Protein Cheese, Deluxe Wholemeal Seeded Farmhouse, Tesco Sourdough Rye Bloomer, Broccoli, Tesco Medium Eggs. Snacks/Other: MyProtein Impact Whey Protein - Strawberry Cream 1kg, Alesto Fruity Linseed Mix, Ryvita Ryvita Protein Chia Seed & Buckwheat, Omega 3, Almond Butter, Tesco Value Cottage Cheese. more...
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gaining 2.6 lb a week
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