Weigh In record (no journal entry) for 13 December 2010
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217.2 lb
Lost so far: 16.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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1405 kcal
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Fat: 76.21g | Prot: 86.61g | Carb: 107.86g.
Breakfast: Tomato Juice, 2% Milk, Light Whole Grain Bread, Extra Crunchy Peanut Butter. Dinner: 2% Milk, Spinach (Drained Solids, Canned), Cottage Cheese, Chicken Kiev. more...
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gaining 4.2 lb a week
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